CrossFit Siloam Springs – CrossFit
Metcon (AMRAP – Rounds and Reps)
WOD 1
20 Min AMRAP
1PW@AT Alternating movements
8 Cal Row (7 F/F)
7 DB squat C&J 35s/25s
8 GHDs
7 DB box-overs 35s/25s 20″
8 Burpees
Rest 1 Min
Metcon (Time)
WOD 2
Accumulate 120 Seconds Synchro Plank Hold
for time