For Time
Weightlifting
Clean (5×3)
Metcon
Metcon (Time)
For Time
30 Thrusters 75/55
3 Rope Climbs
20 Thrusters
2 Rope Climbs
10 Thrusters
1 Rope Climb
30 Thrusters 75/55
3 Rope Climbs
20 Thrusters
2 Rope Climbs
10 Thrusters
1 Rope Climb