CrossFit Siloam Springs – CrossFit
Metcon (Time)
Over & Out Partner WOD
3 Rds for time
While Partner A runs 200m with weighted vest, Partner B does 2 sled pulls then switch
vest – 20/15 sled – 180/90
When both are done, split up 40 GHDs
Then, while Partner A does 20 KB goblet squats, Partner B planks then switch 53/35
Then split up 10 Wall-overs 40/30
Note: Wall-over begins with hoisting weight up and over the wall then athlete gets up and over the wall. Equals one rep. 60″/48″