10 Rounds for Reps
Metcon
Metcon (AMRAP – Reps)
10 Rounds for Reps
Start a 20 minute timer
1 minute of work
1 minute of rest
Each round is:
10/7 calorie Row
then with remaining time
DBs Hang Clean and Jerk
50/35 RX
Start a 20 minute timer
1 minute of work
1 minute of rest
Each round is:
10/7 calorie Row
then with remaining time
DBs Hang Clean and Jerk
50/35 RX
Scale
Each round is:
100m Run
then with remaining time
DBs Hang Clean and Jerk
35/25
Score you total reps