CrossFit Siloam Springs – CrossFit
Weightlifting
Back Squat (3×5)
Metcon
Metcon (Time)
WOD 1
Karen (break it up however you choose).
10 min cap
Immediately after the 10 min cap
Metcon (AMRAP – Reps)
WOD 2
5 min Partner WOD
Partner 1 completes as many GHDs as possible in 2.5 minutes while partner 2 finds a max thruster(WOD 3).
At 2.5 minutes, partners 1 and 2 switch
Scores are combined GHD sit-ups completed(WOD 1) and
combined weight of max thrusters(WOD 3)
Metcon (Weight)
WOD 3
Combined weight of max thrusters