WOD September 9, 2020 0 Leon Smith Jr Weightlifting Bench Press (3×5) Metcon Metcon (Time) Leon Smith Jr (Fitness Hero WOD) 20 Toes to Bars 20 Shoulder to Overheads 20 Handstand Push Ups 20 Overhead Squats 20 Double Unders read more
Leon Smith Jr September 9, 2020 0 CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (3×5) Metcon Metcon (Time) Leon Smith Jr (Fitness Hero WOD) 20 Toes to Bars 20 Shoulder to Overheads 20 Handstand Push Ups 20 Overhead Squats 20 read more