WOD September 11, 2020 0 Partner WOD 4 RFT Metcon (Time) Buy-In: Plate Pass 35/25 4 RFT 16 Pull-ups/Ring Rows 16 Partner WB situps 20/14 16 HPC 115/75 16 BJ 30/24 32 DU / 100 singles Plate pass: Partner read more
Partner WOD 4 RFT September 11, 2020 0 CrossFit Siloam Springs – CrossFit Metcon (Time) Buy-In: Plate Pass 35/25 4 RFT 16 Pull-ups/Ring Rows 16 Partner WB situps 20/14 16 HPC 115/75 16 BJ 30/24 32 DU / 100 singles Plate pass: read more