CrossFit Siloam Springs – CrossFit
Weightlifting
Back Squat (3×5)
Metcon
Metcon (Time)
Every min on the minute. 10 unbroken wallball shots (20/14) No resting on any sets. Continue for 10 minutes.
Penalty 1 – for every broken set of wallballs, you must complete
Every minute on the minute
5 power cleans touch and go (95/65)
Each time an athlete breaks up the penalty power cleans they will owe 5 burpees.