For Time
Metcon
Metcon (Time)
50 dubs
10 box jumps 30/24
5 power cleans
40 dubs
10 box jumps
4 power cleans
30 dubs
10 box jumps
3 power cleans
20 dubs
10 box jumps
2 power cleans
10 dubs
10 box jumps
1 power cleans 185/125
10 box jumps 30/24
5 power cleans
40 dubs
10 box jumps
4 power cleans
30 dubs
10 box jumps
3 power cleans
20 dubs
10 box jumps
2 power cleans
10 dubs
10 box jumps
1 power cleans 185/125