Partner WOD September 24, 2020 0 CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (3×5 ) Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD 24 Minute AMRAP 10 Ring Dips 20 Power Snatch 75/55 30 Wall Balls 20/14 40 Step Ups 20″ FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit