WOD September 27, 2020 0 6 Rounds Weightlifting Front Squat (3×5) Metcon Metcon (AMRAP – Reps) 6 rounds of 15 unbroken wallballs (20/14) every 90 seconds. read more
6 Rounds September 27, 2020 0 CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (3×5) Metcon Metcon (AMRAP – Reps) 6 rounds of 15 unbroken wallballs (20/14) every 90 seconds. read more