WOD October 13, 2020 0 15 Minute AMRAP Partner Weightlifting Snatch (20 Minute EMOM @75%) Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute Partner AMRAP 10 Burpees 20 Kettlebell Swings 1.5/1 30 Sit-ups passing the wallball 14# 40 read more
15 Minute AMRAP Partner October 13, 2020 0 CrossFit Siloam Springs – CrossFit Weightlifting Snatch (20 Minute EMOM @75%) Metcon Metcon (AMRAP – Rounds and Reps) 15 Minute Partner AMRAP 10 Burpees 20 Kettlebell Swings 1.5/1 30 Sit-ups passing the wallball 14# read more