WOD October 21, 2020 0 FGB Weightlifting Front Squat (3×5) Metcon Metcon (3 Rounds for reps) Fight Gone Bad Style 3 Rounds of: Deadlifts 165/115 CTB pull-ups Back squat from the floor 165/115 Bench press 135/65 Bench jumps 1 Minute read more
FGB October 21, 2020 0 CrossFit Siloam Springs – CrossFit Weightlifting Front Squat (3×5) Metcon Metcon (3 Rounds for reps) Fight Gone Bad Style 3 Rounds of: Deadlifts 165/115 CTB pull-ups Back squat from the floor 165/115 Bench press 135/65 read more