WOD October 25, 2020 0 Dirty Thirty Metcon DIRTY THIRTY (Time) For Time in 30 minutes 30 Box Jumps (24/20 in) 30 Jumping Pull-Ups 30 Kettlebell Swings (35/26 lb) 30 Lunges 30 Knees-to-Elbows 30 Push Presses (45/35 lb) 30 read more
Dirty Thirty October 25, 2020 0 CrossFit Siloam Springs – CrossFit Metcon DIRTY THIRTY (Time) For Time in 30 minutes 30 Box Jumps (24/20 in) 30 Jumping Pull-Ups 30 Kettlebell Swings (35/26 lb) 30 Lunges 30 Knees-to-Elbows 30 Push Presses read more