WOD October 30, 2020 0 450 Reps Metcon Metcon (Time) Partner WOD 100 Double Unders 50 Air Squats 50 Shoulder to Overhead 45/35 50 Sit-ups 50 Push-ups 50 Thrusters 45/35 50 Calorie Row 50 Lunges read more
450 Reps October 30, 2020 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD 100 Double Unders 50 Air Squats 50 Shoulder to Overhead 45/35 50 Sit-ups 50 Push-ups 50 Thrusters 45/35 50 Calorie Row 50 Lunges read more