450 Reps
Metcon
Metcon (Time)
Partner WOD
100 Double Unders
50 Air Squats
50 Shoulder to Overhead 45/35
50 Sit-ups
50 Push-ups
50 Thrusters 45/35
50 Calorie Row
50 Lunges
100 Double Unders
50 Air Squats
50 Shoulder to Overhead 45/35
50 Sit-ups
50 Push-ups
50 Thrusters 45/35
50 Calorie Row
50 Lunges