Death by Back Squat Weightlifting Bench Press (3×5) Metcon (AMRAP – Rounds) DEATH BY BACK SQUAT Just so there was zero confusion, the name of this workout happens to the be the intended outcome
CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (3×5) Metcon (AMRAP – Rounds and Reps) DEATH BY BACK SQUAT Just so there was zero confusion, the name of this workout happens to the be
Partner WOD Metcon Metcon (Time) 2 Person Team Both partners working at the same time on different movements. Switch at anytime until reps are completed. Complete full round before moving to the next round.
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 2 Person Team Both partners working at the same time on different movements. Switch at anytime until reps are completed. Complete full round before moving to