5 RFT Partner Build-A-WOD Metcon (Time) 5 RFT Partner Build-A-WOD Choose a Buy-In/Buy-Out & specific movements per athlete 3 skill level options per movement: Scaled/RX/RX+ One partner works at a time Buy-In (per team):
CrossFit Siloam Springs – CrossFit Metcon (Time) 5 RFT Partner Build-A-WOD Choose a Buy-In/Buy-Out & specific movements per athlete 3 skill level options per movement: Scaled/RX/RX+ One partner works at a time Buy-In (per
THE FREDO Weightlifting Deadlift (1×5) Metcon Metcon (Time) 9 Rounds for Time (in a Team of 3) 28 Medicine Ball Cleans (20/14 lb) 78 Jumping Jacks With a running clock, as fast as possible
CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (1×5) Metcon Metcon (Time) 9 Rounds for Time (in a Team of 3) 28 Medicine Ball Cleans (20/14 lb) 78 Jumping Jacks With a running clock, as