WOD November 2, 2020 0 4 Rounds for Time Weightlifting Back Squat (3×5) Metcon Metcon (Time) 4 Rounds for Time 400 Meter Run 12 Push Press 135/95 12 Kettlebell Swings 70/53 12 GHDs read more
4 Rounds for Time November 2, 2020 0 CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5) Metcon Metcon (Time) 4 Rounds for Time 400 Meter Run 12 Push Press 135/95 12 Kettlebell Swings 70/53 12 GHDs read more