WOD November 3, 2020 0 3 Rounds for Time Weightlifting Bench Press (3×5) Metcon Metcon (Time) 3 Rounds for Time 25 GHD Hip Extension 25 Wallballs 20/14 25 Box Jumps 24/20 read more
3 Rounds for Time November 3, 2020 0 CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (3×5) Metcon Metcon (Time) 3 Rounds for Time 25 GHD Hip Extension 25 Wallballs 20/14 25 Box Jumps 24/20 read more