3 Rounds for Time
Weightlifting
Metcon (Time)
3 Rounds for Time
400M Run
12 Deadlift 95/65
9 Hang Power Clean
6 Shoulder to Overhead
3 Rope Climb
400M Run
12 Deadlift 95/65
9 Hang Power Clean
6 Shoulder to Overhead
3 Rope Climb
Metcon
Power Clean (Heavy Triple)