WOD November 6, 2020 0 10 Rounds for Time Metcon Metcon (Time) 10 Rounds for Time (with a Partner) 21/15 calorie Row 15 Power Snatches (95/65 lb) 9 Box Jump Overs (24/20 in) Partner A completed 1 round while read more
10 Rounds for Time November 6, 2020 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 10 Rounds for Time (with a Partner) 21/15 calorie Row 15 Power Snatches (75/55lb) 9 Box Jump Overs (24/20 in) Partner A completed 1 round while read more