For Time
Weightlifting
Thruster (from rack or floor)
Metcon
Metcon (Time)
50 air squats
5 burpees
40 sit-ups
5 burpees
30 lunges
5 burpees Kettlebell Swings 1.5/1kbs 1.5/1
5 burpees
10 pull-ups
5 burpees
20 Kettlebell Swings 1.5/1
5 burpees
30 lunges
5 burpees
40 sit-ups
5 burpees
50 air squats
5 burpees
40 sit-ups
5 burpees
30 lunges
5 burpees Kettlebell Swings 1.5/1kbs 1.5/1
5 burpees
10 pull-ups
5 burpees
20 Kettlebell Swings 1.5/1
5 burpees
30 lunges
5 burpees
40 sit-ups
5 burpees
50 air squats
20 Minute Cap