WOD November 9, 2020 0 Linchpin Test 3 Weightlifting Bench Press (3×3) Metcon Metcon (Time) Linchpin Test 3 3 Rounds for Time 21 Wallballs 20/14 14 Handstand Push Ups 7 Deadlifts 315/205 read more
Linchpin Test 3 November 9, 2020 0 CrossFit Siloam Springs – CrossFit Weightlifting Bench Press (3×3) Metcon Metcon (Time) Linchpin Test 3 3 Rounds for Time 21 Wallballs 20/14 14 Handstand Push Ups 7 Deadlifts 315/205 read more