WOD November 13, 2020 0 Partner WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP (with a Partner) in 20 minutes Buy-in: 5 Rounds (each) Partner A: 20/15 calorie Row Partner B: 20 GHD Sit-Ups * Switch after both read more
Partner WOD November 13, 2020 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 100 Double Unders 90 Sit-Ups 80 Step Ups 24/20 70 Kettlebell Swings 60 Shoulder to Overhead 35/25 50 Burpees 40 Dumbbell Snatches 35/25 30 Hang Power read more