CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
100 Double Unders
90 Sit-Ups
80 Step Ups 24/20
70 Kettlebell Swings
60 Shoulder to Overhead 35/25
50 Burpees
40 Dumbbell Snatches 35/25
30 Hang Power Cleans 35/25
20 Pull Ups
10 Thrusters 35/25