CrossFit Siloam Springs – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
26 Minute AMRAP
Partner wod
400 meter run or row each person does 200 meters at a time
10 pull-ups
20 kbs 1.5
20 kb deadlifts 1.5/1
30 box overs 24/20
RX+
400 meter run or row each person
10 ctb pull-ups
20 kbs 2/1.5
20 double kb deadlifts 2/1.5
30 burpee box overs 30/24