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CrossFit Siloam Springs – CrossFit Weightlifting Snatch (1×5@75%) Clean and Jerk (1×5@75%) Front Squat (1×5@75%)
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Partner WOD Weightlifting Snatch (1×5@75%) Clean and Jerk (1×5@75%) Front Squat (1×5@75%) Metcon Metcon (Time)
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CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (1×5@75%) Bench Press (1×5@75%) Deadlift (1×5@75%) Metcon
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Secret Service Snatch Test Weightlifting Back Squat (1×5@75%) Bench Press (1×5@75%) Deadlift (1×5@75%) Metcon Secret