WOD November 20, 2020 0 CrossFit Football Total Weightlifting The CrossFit Football Total (Total Weight) Metcon CFSS Sporty Forty Partner WOD (Time) Buy In: 40 bar-facing burpees 4 rounds 40 double-unders 40 situps 40 barbell 10 DL 10 hang read more
CrossFit Football Total November 20, 2020 0 CrossFit Siloam Springs – CrossFit Weightlifting The CrossFit Football Total (Total Weight) Power Clean (1 Rep Max)Back Squat (1 Rep Max)Bench Press (1 Rep Max)Deadlift (1 Rep Max) Metcon CFSS Sporty Forty Partner WOD read more