CrossFit Siloam Springs – CrossFit
Weightlifting
The CrossFit Football Total (Total Weight)
Power Clean (1 Rep Max)
Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)
Metcon
CFSS Sporty Forty Partner WOD (Time)
Buy In: 40 bar-facing burpees
4 rounds
40 double-unders
40 situps
40 barbell
10 DL
10 hang power cleans
10 front squat
10 shoulder to overhead
40 step-ups 24/20
Buy Out: 40 cal row
65/95 RX+ 95/135