CrossFit Siloam Springs – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Paul Collins
AMRAP in 5 minutes
13 Wall Ball Shots (20/14 lb)
6 Toes-to-Bars
Metcon (AMRAP – Rounds and Reps)
Mote
AMRAP in 20 minutes
8 Deadlifts (155/105 lb)
10 Cleans (155/105 lb)
12 Shoulder-to-Overheads (155/105 lb)
200 Single-Unders