CrossFit Siloam Springs – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
26 Minute AMRAP
11 Deadlifts 115/85
26 Bar Facing Burpees
11 Power Clean and Jerks
26 Pullups
11 Power Snatch
26 Hand Stand Pushups
11 Bar Muscle Ups
26 Calorie Row
Metcon (Time)
Partner WOD
3 Rounds for Time
Round 1
50 Calorie Row
40 Deadlift at 40%
30 Power Snatch 40%
Round 2
40 Calorie Row
30 Deadlift 50%
20 Power Snatch5 0%
Round 3
30 Calorie Row
20 Deadlift 60%
10 Power Snatch 60%