WOD November 29, 2020 0 Partner WOD Metcon Metcon (Time) Partner WOD Buy In 25′ Handstand Walk(each) then 200 Box Jump Overs 24/20 150 Wall Balls 20/14 100 Ground to Overhead 100/70 75 Bar Over Burpees 50 Pull-UPs then read more
Partner WOD November 29, 2020 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD Buy In 25′ Handstand Walk(each) then 200 Box Jump Overs 24/20 150 Wall Balls 20/14 100 Ground to Overhead 100/70 75 Bar Over Burpees read more