17 Minute AMRAP November 30, 2020 0 CrossFit Siloam Springs – CrossFit LT Metcon Metcon (AMRAP – Rounds and Reps) 17 Minute AMRAP 5 Overhead Squats 10 Kettlebell Russian Swings 15 Sit-Ups 20 Lunges read more
WOD November 30, 2020 0 Shandy Weightlifting Overhead Squat (5×3 from the rack) Metcon Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP 7 Power Snatches 95/65 20 Alternating Forward Lunges read more
Shandy November 30, 2020 0 CrossFit Siloam Springs – CrossFit Weightlifting Overhead Squat (5×3 from the rack) Metcon Metcon (AMRAP – Rounds and Reps) 7 Minute AMRAP 7 Power Snatches 95/65 20 Alternating Forward Lunges read more