4 Rounds for Time November 2, 2020 0 CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5) Metcon Metcon (Time) 4 Rounds for Time 400 Meter Run 12 Push Press 135/95 12 Kettlebell Swings 70/53 12 GHDs read more
WOD November 1, 2020 0 India Metcon Metcon (Time) India 21-15-9 Pull-Ups Burpees Air Squats Metcon (Time) 21-15-9 225 Deadlifts 135 Overhead Squats read more
India November 1, 2020 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) India 21-15-9 Pull-Ups Burpees Air Squats Metcon (Time) 21-15-9 225 Deadlifts 135 Overhead Squats read more