CrossFit Siloam Springs – CrossFit
Weightlifting
Bench Press (5×5)
Metcon
Metcon (Time)
10,9,8,7,6,5,4,3,2,1 Reps of:
Chin Ups
Front Squat
*Under 200 lbs, use 185 lbs for Front Squat.(RX)
*Over 200 lbs, use 225 lbs for Front Squat.(RX+)
Extra Credit
Metcon (No Measure)
3×1 Minute Plank Holds