CrossFit Siloam Springs

  • Our Box
    • Schedule
    • Coaches
    • Testimonials
    • Upcoming Events
    • Videos
  • What is CrossFit?
    • Getting Started
  • WODs
  • Pricing
  • CrossFit LT
  • Contact Us
Home
|
2020
|
December
|
4

WOD

December 4, 2020
0
7 Rounds for Reps Weightlifting Clean and Jerk (Heavy Single) Metcon Metcon (AMRAP – Reps) Every 2.5 Minutes for 7 Rounds 15 Wallballs 20/14 12/10 Calorie Row 9 Burpees Max Clean and Jerks in
read more

7 Rounds for Reps

December 4, 2020
0
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) Every 2.5 Minutes for 7 Rounds 10 Wallballs 20/14 7 Calorie Row 5 Burpees Max Clean and Jerks in remaining time 65% of MAX
read more
Calendar of WoDs
December 2020
M T W T F S S
« Nov   Jan »
 123456
78910111213
14151617181920
21222324252627
28293031  
WOD
  • WOD
WOD Calendar

https://app.wodify.com/WOD/WODEntry.aspx

Like Us
CrossFit Siloam Springs © 2023.