7 Rounds for Reps Weightlifting Clean and Jerk (Heavy Single) Metcon Metcon (AMRAP – Reps) Every 2.5 Minutes for 7 Rounds 15 Wallballs 20/14 12/10 Calorie Row 9 Burpees Max Clean and Jerks in

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Reps) Every 2.5 Minutes for 7 Rounds 10 Wallballs 20/14 7 Calorie Row 5 Burpees Max Clean and Jerks in remaining time 65% of MAX