15 Wallballs 20/14
12/10 Calorie Row
9 Burpees
Max Clean and Jerks in remaining time 135/95
Notes
The goal of this workout is to accumulate as many clean and jerks as possible. Each round you’ll have to complete the same first three movements–wall balls, row, and burpees–before you can begin the clean and jerks. Therefore, you’ll want to move through those first three movements quickly (but without fatiguing yourself too much) so that you have as much time as possible to accumulate clean and jerks.
In total, this is a 19-minute workout. That means that the best strategy will probably include "feeling it out" for the first few rounds (as opposed to starting off really fast the first couple of rounds and then hitting a wall). If you try to "feel it out", you should have a feel for how fast you want to move by the third round. At that point, you’ll want to stick to your pace (or push it a little bit more if you feel good), and set a goal for how many clean and jerks you want to accumulate each round.
Record total clean + jerks completed each round.