Partner WOD Weightlifting Back Squat (3×5 add from last week) Metcon Metcon (Time) Partner WOD 100 dubs/300 singles 90 Pass the wallball sit-ups 20/14 80 Step Ups 24/20 70 Kettlebell Swings 1.5/1 60 Wallballs

CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (3×5 add from last week) Metcon Metcon (Time) Partner WOD 100 dubs/300 singles 90 Pass the wallball sit-ups 20/14 80 Step Ups 24/20 70 Kettlebell Swings