CrossFit Siloam Springs – CrossFit
Weightlifting
Back Squat (3×5 add from last week)
Metcon
Metcon (Time)
Partner WOD
100 dubs/300 singles
90 Pass the wallball sit-ups 20/14
80 Step Ups 24/20
70 Kettlebell Swings 1.5/1
60 Wallballs 20/14
50 Push Press
40 Burpees
30 Deadlift
20 Hang Power Snatch
10 Overhead Squats
Barbell Weight 95/65