CrossFit Siloam Springs – CrossFit LT Metcon Metcon (AMRAP – Reps) Tabata 16 Minutes of: 20 Seconds of work 10 Seconds of rest Air Squats Burpees Kettlebell Swings Box Jumps

Tabata Deadlift Gymnastics Metcon (Distance) WOD 1 – Seated Box Jump 2RM (Top of thighs 1" below parallel) Metcon Metcon (AMRAP – Reps) WOD 2 – Tabata Deadlift Challenge Start the clock and perform

CrossFit Siloam Springs – CrossFit Gymnastics Metcon (Distance) WOD 1 – Seated Box Jump 2RM (Top of thighs 1″ below parallel) Metcon Metcon (AMRAP – Reps) WOD 2 – Tabata Deadlift Challenge Start the