WOD

21-15-9

Weightlifting
Bench Press (5×5)

OR
Push Press (5×5)

Superset
Metcon (Weight)
Prowler drives. 10 yards down and back. Add weight each time.
Score total weight of all 5 trips

Metcon
Metcon (Time)
21/15/9

Front squats 135/95(from the floor)
Bar over Burpees

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