CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) 4 Rounds for Time Buy In 150 Singles 6 Strict Push Press DB 12 Kettlebell Deadlift 6 Hang Clean DB 25 SitUps Buy Out 150

4 Rounds for Time Weightlifting Shoulder Press (60% from the floor) Metcon Metcon (Time) 4 Rounds for Time 3 Handstand Pushups RX/7 RX+ 6 Deadlift 135/95 9 Hang Power Cleans 135/95 12 Sit-Ups

CrossFit Siloam Springs – CrossFit Weightlifting Shoulder Press (60% from the floor) Metcon Metcon (Time) 4 Rounds for Time 3 Handstand Pushups RX/7 RX+ 6 Deadlift 135/95 9 Hang Power Cleans 135/95 12 Sit-Ups