4 Rounds for Time December 14, 2020 0 CrossFit Siloam Springs – CrossFit Weightlifting Shoulder Press (60% from the floor) Metcon Metcon (Time) 4 Rounds for Time 3 Handstand Pushups RX/7 RX+ 6 Deadlift 135/95 9 Hang Power Cleans 135/95 12 Sit-Ups FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit