4 Rounds for Time December 14, 2020 0 CrossFit Siloam Springs – CrossFit LT Metcon Metcon (Time) 4 Rounds for Time Buy In 150 Singles 6 Strict Push Press DB 12 Kettlebell Deadlift 6 Hang Clean DB 25 SitUps Buy Out 150 Singles FacebookTwitterGoogle+LinkedInTumblrStumbleUponReddit