4 Rounds for Time
Weightlifting
Shoulder Press (60% from the floor)
Metcon
Metcon (Time)
4 Rounds for Time
3 Handstand Pushups RX/7 RX+
6 Deadlift 135/95
9 Hang Power Cleans 135/95
12 Sit-Ups
3 Handstand Pushups RX/7 RX+
6 Deadlift 135/95
9 Hang Power Cleans 135/95
12 Sit-Ups