10 Minute AMRAP
Weightlifting
Metcon (Weight)
6 Sets for Max Load
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
One set consists of all 12 reps
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
One set consists of all 12 reps
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 pull-up
10 GHD sit-ups
15 hip extension
5 pull-up
10 GHD sit-ups
15 hip extension
Score is the maximum load successfully lifted during one set from the 6 total sets.