CrossFit Siloam Springs – CrossFit
Metcon
Metcon (Time)
3 Rounds descending reps
One athlete works at a time
2 Athletes = 32/24/18
3 Athletes = 48/36/27
Power Clean + Front Squat Dumbbells 35/25
Calorie Row
Sit Ups
Buy-out 100 Double Unders (3 for 1 singles)