Spicy Meatballs Weightlifting Metcon (Weight) Lion Complex for snatch 7 reps for max load 1 rep is snatch grip deadlift to power position Hang power snatch Overhead squat Behind neck push jerk Overhead squat

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) Lion Complex for snatch 7 reps for max load 1 rep is snatch grip deadlift to power position Hang power snatch Overhead squat Behind neck push