12 Days of Christmas
Metcon
Metcon (Time)
1 DB squat cleans (35/25)
2 DB Snatch (35/25)
3 Push Ups
4 Step Ups
5 Lunges
6 Pull Ups
7 Wallball (20/14)
8 Swings (1.5/1)
9 Sit Ups
10 Lunges
11 Burpees
12 Deadlift (225/185)
2 DB Snatch (35/25)
3 Push Ups
4 Step Ups
5 Lunges
6 Pull Ups
7 Wallball (20/14)
8 Swings (1.5/1)
9 Sit Ups
10 Lunges
11 Burpees
12 Deadlift (225/185)